Pain

mountain

This week you were able to practice with an important pain exercise: slowly expanding your effort and pushing the boundaries. But how is it possible that you feel pain so much faster than before, and can do so much less than before?

08 November 2019 - 07:52
exercise

One of the main pitfalls of chronic pain is that we often do too much, or too little. In short, staying within your physical limits can be difficult. Too little activity can make your condition worse, too much effort can make your body endure too much.

04 November 2019 - 06:31
sleep

This week is all about sleep. Sleep has a huge impact on everything we do in life. It influences our emotions, stress levels and how (clear) we think. You can imagine that sleeping as well as possible in case of pain is very important. Below are several tips to improve your sleep.

28 October 2019 - 07:15
theory

How come you can influence your own brain by imagining certain things? In the first blog this week you will learn a technique to practice with what we call 'visualizing', today I'll go deeper into how this works.

23 October 2019 - 06:39
thinking

Pain is not only a physical, but also an emotional thing - and making use of visualizing can influence emotions. It is very hard to have pain for a long time. It can make you insecure, gloomy and afraid of what is to come.

21 October 2019 - 13:16
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