Exercise

exercise

One of the main pitfalls of chronic pain is that we often do too much, or too little. In short, staying within your physical limits can be difficult. Too little activity can make your condition worse, too much effort can make your body endure too much.

04 November 2019 - 06:31
sleep

This week is all about sleep. Sleep has a huge impact on everything we do in life. It influences our emotions, stress levels and how (clear) we think. You can imagine that sleeping as well as possible in case of pain is very important. Below are several tips to improve your sleep.

28 October 2019 - 07:15
thinking

Pain is not only a physical, but also an emotional thing - and making use of visualizing can influence emotions. It is very hard to have pain for a long time. It can make you insecure, gloomy and afraid of what is to come.

21 October 2019 - 13:16
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