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Visualisation and pain

This week you could practice using visualization. Visualization is a powerful technique to influence the emotional part of your brain and thus your emotions. 

In the video below (in English...) it explains what happens when the emotional part of your brain becomes active - positive and negative.

Emotions and the brain 

Extremely important to continue to learn strategies that positively affect your emotions and therefore the alarm center!


Visualisation and pain

More guidance on how to decrease your pain