Visualisation and pain

2 min. reading time

This week you were able to practice using visualisation. Visualisation is a powerful technique to influence the emotional part of your brain, and therefore your emotions. 

In the video below (in English...) it is explained what happens when the emotional part of your brain becomes active - positive and negative.


Emotions and the brain 

Extremely important to continue learning strategies that positively influence your emotions, and therefore the alarm centre!  

 

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