The pain blog

A better life with pain

8 Tips for maintaining progress

stay focused

How do you maintain new habits? Pain, and what it does to you, can be influenced. By working step by step on what you think, feel, do and where your attention is going, you can be the boss of your pain. Instead of the other way around.

05 August 2019 - 14:25

Your recipe for pain

pain recipe

In this blog you are going to make your recipe for pain! What is a recipe for pain? A recipe for pain is to write down exactly what it takes to get pain. I'm going to give you my example later.

02 August 2019 - 14:14
Louis Zantema

Louis Zantema

Louis Zantema is a health psychologist and expert in the field of pain. Louis is an experienced presenter and writer and the voice of the Reducept Pain Science.

Halfway through his clinical career, Louis made the decision to make his knowledge better available. It was the beginning of Reducept. In his blog he explains how pain works and shares tips and tools for people who want to learn how to reduce the influence of pain in their lives.

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